Iron Streak- Main muscle
- Quadriceps
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Kneel upright with your body straight from knees to head.
- Lean back slowly, keeping your hips straight, until you feel a strong stretch in your quads.
- Pull yourself back up to upright.
Common mistakes
- Bending at the hips as you lean back.
- Going further back than you can control.
Know what to lift next
Iron Streak puts lifts like the Reverse Nordic Curl into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.