Iron Streak- Main muscle
- Quadriceps
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Stand on the balls of your feet, holding a post for balance.
- Push your knees forward and lean back, keeping a straight line from knees to shoulders.
- Lower as far as you can control, then drive your knees back to stand.
Common mistakes
- Bending at the hips instead of keeping them straight.
- Dropping into the bottom with no control.
Know what to lift next
Iron Streak puts lifts like the Sissy Squat into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.