Iron Streak- Main muscle
- Quadriceps
- Also works
- Glutes, Calves
- Equipment
- Sled
How to do it
- Load the sled, grip the posts with your arms nearly straight, and lean in at about 45°.
- Drive it forward with short, powerful steps, pushing through the balls of your feet.
- Keep your back flat and your hips low for the whole distance.
Common mistakes
- Standing up tall so your arms do the pushing.
- Taking long, slow strides.
Know what to lift next
Iron Streak puts lifts like the Sled Push into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.