Iron Streak- Main muscle
- Calves
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Lean your back against a wall with your heels about a foot in front of it.
- Keep your legs straight and lift your toes as high toward your shins as you can.
- Lower them slowly until they almost touch the floor, then lift again.
Common mistakes
- Bending your knees.
- Slapping your toes down instead of lowering them.
Know what to lift next
Iron Streak puts lifts like the Tibialis Raise into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.