Iron Streak- Main muscle
- Quadriceps
- Also works
- Glutes, Hamstrings, Lower Back, Traps
- Equipment
- Trap bar
How to do it
- Stand inside the trap bar and grip the handles at your sides.
- Sit your hips down with your chest up and back flat.
- Push through the floor to stand tall.
- Lower the bar back down the same way.
Common mistakes
- Rounding your back.
- Letting your hips rise first.
Know what to lift next
Iron Streak puts lifts like the Trap Bar Deadlift into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.