Iron Streak- Main muscle
- Quadriceps
- Also works
- Glutes
- Equipment
- None needed
How to do it
- Stand with your back against a wall and walk your feet out about two feet.
- Slide down until your thighs are about parallel to the floor, knees over your ankles.
- Keep your back flat on the wall and hold for the time.
Common mistakes
- Letting your knees drift past your toes.
- Pushing on your thighs with your hands.
Know what to lift next
Iron Streak puts lifts like the Wall Sit into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.