Iron Streak
Weekly challenge
Breastplate
Silver medal
A chest day for armor-plated pecs. Heavy bench presses come first, then incline dumbbell presses for the upper chest, dips for the lower chest and cable flyes for the stretch, with push-ups to finish it off.
- Barbell Bench Press4 × 8
- Incline Dumbbell Press3 × 10
- Parallel Bar Dips3 × 10
- Cable Fly3 × 12
- Push-Up2 × 20
Lean forward a little on the dips so they work your chest more than your triceps. End each push-up set a rep or two before your form slips.
Make it your workout in Iron Streak and log every lift to earn the medal.