Iron Streak- Main muscle
- Triceps
- Also works
- Front Delt, Chest
- Equipment
- Dip bars
How to do it
- Support yourself on the bars with straight arms, shoulders down away from your ears.
- Lean forward slightly and bend your elbows to lower until your upper arms are about parallel to the floor.
- Press back up to straight arms.
Common mistakes
- Dropping too low and straining your shoulders.
- Shrugging your shoulders up toward your ears.
Know what to lift next
Iron Streak puts lifts like the Parallel Bar Dips into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.