Iron Streak- Main muscle
- Chest
- Also works
- Mostly just that one
- Equipment
- Cable machine
How to do it
- Stand between two high pulleys with a handle in each hand, one foot forward, arms out wide.
- Keep a slight bend in your elbows and bring your hands together in front of your chest.
- Open back out slowly until you feel a stretch across your chest.
Common mistakes
- Bending and straightening your elbows so it becomes a press.
- Letting the cables yank your arms back.
Know what to lift next
Iron Streak puts lifts like the Cable Fly into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.