Iron Streak- Main muscle
- Chest
- Also works
- Triceps, Front Delt, Abdominals
- Equipment
- None needed
How to do it
- Start with your hands just outside your shoulders and your body in a straight line from head to heels.
- Bend your elbows to lower your chest toward the floor, elbows about 45° from your sides.
- Push back up to straight arms.
Common mistakes
- Letting your hips sag or pike up.
- Flaring your elbows straight out.
Know what to lift next
Iron Streak puts lifts like the Push-Up into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.