Iron Streak
Weekly challenge
Snow Shovel
Silver medal
Shoveling season is here, and this workout trains every part of it: the hinge, the squat, the pull and the twist. Romanian deadlifts and goblet squats build the legs and back, single-arm rows and kettlebell swings add power, and cable wood chops finish with the core.
- Romanian Deadlift4 × 8
- Goblet Squat3 × 12
- Single-Arm Dumbbell Row3 × 10
- Kettlebell Swing3 × 15
- Cable Wood Chop3 × 12
Row and wood chop reps are per side. Drive the swings with your hips, not your arms.
Make it your workout in Iron Streak and log every lift to earn the medal.