Iron Streak- Main muscle
- Quadriceps
- Also works
- Glutes, Adductors
- Equipment
- Dumbbells or Kettlebells
How to do it
- Hold a dumbbell upright against your chest, feet a little wider than your shoulders.
- Sit down between your heels, keeping your chest up and elbows inside your knees.
- Go as deep as you can with a flat back, then drive back up.
Common mistakes
- Letting the weight pull your chest forward.
- Letting your heels lift.
Know what to lift next
Iron Streak puts lifts like the Goblet Squat into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.