Iron Streak- Main muscle
- Glutes
- Also works
- Hamstrings, Lower Back
- Equipment
- Kettlebells
How to do it
- Hinge and hike the kettlebell back between your legs, back flat.
- Snap your hips forward to swing it up to chest height, arms straight.
- Let it fall back between your legs and go straight into the next rep.
Common mistakes
- Squatting instead of hinging.
- Lifting the bell with your arms.
Know what to lift next
Iron Streak puts lifts like the Kettlebell Swing into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.