Iron Streak- Main muscle
- Upper Back
- Also works
- Lats, Biceps, Rear Delt
- Equipment
- Dumbbells
How to do it
- Put one knee and the same-side hand on a bench, back flat, dumbbell hanging in the other hand.
- Row the dumbbell up toward your hip, keeping your elbow close to your side.
- Lower it slowly until your arm is straight.
Common mistakes
- Twisting your torso to heave the weight up.
- Shrugging the weight up with your shoulder.
Know what to lift next
Iron Streak puts lifts like the Single-Arm Dumbbell Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.