Iron Streak- Main muscle
- Front Delt
- Also works
- Middle Delt, Triceps
- Equipment
- Dumbbells
How to do it
- Sit holding the dumbbells in front of your shoulders, palms facing you.
- Press up while turning your palms to face forward.
- Finish with your arms straight overhead.
- Reverse the turn as you lower back to the start.
Common mistakes
- Rushing the turn so it becomes a sloppy press.
- Arching your lower back.
Know what to lift next
Iron Streak puts lifts like the Arnold Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.