Iron Streak- Main muscle
- Front Delt
- Also works
- Middle Delt, Triceps
- Equipment
- Dumbbells
How to do it
- Sit with your back against the pad, dumbbells at shoulder height, palms facing forward.
- Press the dumbbells up until your arms are straight overhead.
- Lower them with control back to shoulder height.
Common mistakes
- Arching your lower back off the pad.
- Letting the dumbbells drift forward.
Know what to lift next
Iron Streak puts lifts like the Dumbbell Shoulder Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.