Iron Streak- Main muscle
- Front Delt
- Also works
- Middle Delt, Triceps
- Equipment
- Barbell & plates
How to do it
- Hold the bar on the front of your shoulders with your feet hip-width apart.
- Dip a few inches by bending your knees, keeping your torso upright.
- Drive up hard through your legs and use that momentum to press the bar overhead.
- Lock out, then lower the bar back to your shoulders.
Common mistakes
- Dipping by pushing your hips back instead of bending your knees.
- Pressing before your legs finish driving.
Know what to lift next
Iron Streak puts lifts like the Push Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.