Iron Streak- Main muscle
- Front Delt
- Also works
- Middle Delt, Triceps
- Equipment
- Other weight machines
How to do it
- Adjust the seat so the handles are at shoulder height, then sit with your back against the pad.
- Press the handles up until your arms are straight.
- Lower them slowly until your hands are back at shoulder height.
Common mistakes
- Arching your back off the pad.
- Letting the weight stack crash between reps.
Know what to lift next
Iron Streak puts lifts like the Shoulder Press Machine into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.