Iron Streak- Main muscle
- Lower Back
- Also works
- Glutes, Hamstrings
- Equipment
- Resistance bands
How to do it
- Stand on the band and loop the other end behind your neck, holding it at your shoulders.
- Push your hips back and lower your chest toward the floor, back flat.
- Drive your hips forward to stand tall against the band.
Common mistakes
- Rounding your back.
- Bending your knees too much.
Know what to lift next
Iron Streak puts lifts like the Band Good Morning into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.