Iron Streak- Main muscle
- Lower Back
- Also works
- Glutes, Hamstrings
- Equipment
- Kettlebells
How to do it
- Stand with the kettlebell on the floor between your feet.
- Hinge down and grip the handle with both hands, back flat.
- Stand up by driving your hips forward.
- Lower it back between your feet.
Common mistakes
- Rounding your back.
- Pulling with your arms instead of your hips.
Know what to lift next
Iron Streak puts lifts like the Kettlebell Deadlift into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.