Iron Streak- Main muscle
- Lower Back
- Also works
- Glutes, Hamstrings
- Equipment
- Dumbbells
How to do it
- Stand with a dumbbell on the floor beside each foot.
- Hinge down and grip them, back flat and chest up.
- Stand up by pushing through your whole foot.
- Lower them back down the same way.
Common mistakes
- Rounding your back to reach the floor.
- Squatting straight down instead of hinging.
Know what to lift next
Iron Streak puts lifts like the Dumbbell Deadlift into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.