Iron Streak- Main muscle
- Lower Back
- Also works
- Glutes, Hamstrings
- Equipment
- Barbell & plates, squat rack or power cage
How to do it
- Set the pins so the bar rests just below your knees.
- Hinge and grip the bar, back flat and shoulders over the bar.
- Drive your hips forward and stand tall.
- Lower the bar back to the pins with control.
Common mistakes
- Leaning back at the top.
- Bouncing the bar off the pins.
Know what to lift next
Iron Streak puts lifts like the Rack Pull into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.