Iron Streak- Main muscle
- Quadriceps
- Also works
- Glutes, Adductors
- Equipment
- Resistance bands
How to do it
- Stand on the band with your feet shoulder-width apart and loop it over your shoulders, hands holding it in front.
- Sit your hips back and down, chest up.
- Go to at least parallel, then drive up against the band.
Common mistakes
- Letting your knees cave in.
- Letting the band pull your chest forward.
Know what to lift next
Iron Streak puts lifts like the Band Squat into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.