Iron Streak- Main muscle
- Triceps
- Also works
- Mostly just that one
- Equipment
- Resistance bands
How to do it
- Anchor the band high and hold it with your elbows at your sides.
- Push your hands down until your arms are straight.
- Control the band as your hands come back up to chest height.
Common mistakes
- Letting your elbows move away from your sides.
- Letting the band snap back up.
Know what to lift next
Iron Streak puts lifts like the Band Tricep Pushdown into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.