Iron Streak- Main muscle
- Triceps
- Also works
- Front Delt, Chest
- Equipment
- Dumbbells, bench
How to do it
- Lie on a bench and press two dumbbells together over your chest, palms facing in.
- Keep them touching and lower them to your lower chest, elbows close to your sides.
- Press back up to straight arms.
Common mistakes
- Letting the dumbbells drift apart.
- Flaring your elbows.
Know what to lift next
Iron Streak puts lifts like the Close-Grip Dumbbell Bench Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.