Iron Streak- Main muscle
- Triceps
- Also works
- Front Delt, Chest
- Equipment
- Other weight machines
How to do it
- Sit with your back against the pad and grip the handles at your sides.
- Press the handles down until your arms are straight.
- Let them rise slowly until your elbows are bent about 90°.
Common mistakes
- Leaning forward to push with your body.
- Letting the weight yank your shoulders up.
Know what to lift next
Iron Streak puts lifts like the Dip Machine into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.