Iron Streak- Main muscle
- Triceps
- Also works
- Front Delt, Chest
- Equipment
- None needed
How to do it
- Sit on the edge of a bench, hands beside your hips, and slide your hips off with your legs out in front.
- Bend your elbows straight back to lower your hips toward the floor.
- Press back up until your arms are straight.
Common mistakes
- Letting your elbows flare out.
- Drifting your hips away from the bench.
Know what to lift next
Iron Streak puts lifts like the Bench/Chair Dips into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.