Iron Streak- Main muscle
- Lats
- Also works
- Chest
- Equipment
- Barbell & plates, bench
How to do it
- Lie on a bench holding the bar over your chest with a narrow grip.
- Keep a slight bend in your elbows and lower the bar back behind your head.
- Pull it back up over your chest.
Common mistakes
- Bending your elbows a lot.
- Letting your hips lift off the bench.
Know what to lift next
Iron Streak puts lifts like the Barbell Pullover into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.