Iron Streak- Main muscle
- Lats
- Also works
- Chest
- Equipment
- Dumbbells
How to do it
- Lie on the floor with your knees bent, holding one dumbbell over your chest with both hands cupped under the top end.
- Keep a slight bend in your elbows and lower the weight back behind your head until it almost touches the floor.
- Pull it back up over your chest, keeping your lower back on the floor.
Common mistakes
- Bending your elbows so it becomes a triceps extension.
- Arching your back off the floor as the weight goes back.
Know what to lift next
Iron Streak puts lifts like the Dumbbell Floor Pullover into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.