Iron Streak- Main muscle
- Lats
- Also works
- Chest
- Equipment
- Other weight machines
How to do it
- Sit with your back against the pad and your elbows on the arm pads above your head.
- Drive your elbows down and forward in an arc until your arms are at your sides.
- Let them rise back overhead slowly, feeling the stretch in your lats.
Common mistakes
- Pulling with your hands instead of your elbows.
- Arching your back off the pad.
Know what to lift next
Iron Streak puts lifts like the Pullover Machine into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.