Iron Streak- Main muscle
- Upper Chest
- Also works
- Triceps, Front Delt, Abdominals, Chest
- Equipment
- None needed
How to do it
- Put your feet up on a bench behind you and your hands on the floor under your shoulders.
- Keep your body straight and lower your chest toward the floor.
- Push back up to straight arms.
Common mistakes
- Letting your hips sag toward the floor.
- Piking your hips up.
Know what to lift next
Iron Streak puts lifts like the Decline Push-Up into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.
Related lifts
- Barbell Incline Bench PressUpper Chest · Barbell & plates
- Incline Dumbbell PressUpper Chest · Dumbbells
- Incline Machine PressUpper Chest · Other weight machines
- Smith Machine Incline Bench PressUpper Chest · Smith machine
- Incline Dumbbell FlyUpper Chest · Dumbbells
- Low-to-High Cable FlyUpper Chest · Cable machine