Iron Streak- Main muscle
- Upper Chest
- Also works
- Mostly just that one
- Equipment
- Cable machine
How to do it
- Set both pulleys low and hold a handle in each hand, arms down and out to your sides.
- Sweep your hands up and together in front of your upper chest.
- Lower slowly along the same arc.
Common mistakes
- Shrugging your shoulders as you lift.
- Bending your elbows to curl the handles up.
Know what to lift next
Iron Streak puts lifts like the Low-to-High Cable Fly into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.
Related lifts
- Incline Dumbbell FlyUpper Chest · Dumbbells
- Barbell Incline Bench PressUpper Chest · Barbell & plates
- Incline Dumbbell PressUpper Chest · Dumbbells
- Incline Machine PressUpper Chest · Other weight machines
- Smith Machine Incline Bench PressUpper Chest · Smith machine
- Decline Push-UpUpper Chest · No equipment