Iron Streak- Main muscle
- Upper Chest
- Also works
- Triceps, Front Delt
- Equipment
- Smith machine
How to do it
- Set an incline bench under the Smith bar so it lines up with your upper chest.
- Unrack and lower the bar to your upper chest.
- Press it straight back up.
Common mistakes
- Setting the bench so the bar lands on your neck.
- Bouncing the bar.
Know what to lift next
Iron Streak puts lifts like the Smith Machine Incline Bench Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.