Iron Streak- Main muscle
- Upper Chest
- Also works
- Triceps, Front Delt
- Equipment
- Other weight machines
How to do it
- Sit with your back against the pad and grip the handles at upper-chest height.
- Press up and forward until your arms are straight.
- Lower slowly back to the start.
Common mistakes
- Shrugging your shoulders up as you press.
- Arching off the back pad.
Know what to lift next
Iron Streak puts lifts like the Incline Machine Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.