Iron Streak- Main muscle
- Quadriceps
- Also works
- Glutes, Adductors
- Equipment
- Kettlebells
How to do it
- Clean two kettlebells to your shoulders, elbows tucked in front of your ribs.
- Sit straight down between your heels, keeping your chest up.
- Go to at least parallel, then drive back up.
Common mistakes
- Letting the bells pull your chest forward.
- Letting your elbows flare out.
Know what to lift next
Iron Streak puts lifts like the Double Kettlebell Front Squat into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.