Iron Streak- Main muscle
- Full body
- Also works
- Mostly just that one
- Equipment
- Plyo box
How to do it
- Stand on the edge of a low box.
- Step off and land on the balls of your feet with your knees slightly bent.
- Spend as little time on the ground as possible and bounce straight back up.
Common mistakes
- Sinking into a deep squat on landing.
- Landing flat-footed and stiff.
Know what to lift next
Iron Streak puts lifts like the Drop Jump into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.