Iron Streak- Main muscle
- Full body
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Stand with your feet hip-width apart.
- Swing your arms back as you dip, then jump forward as far as you can.
- Land softly on both feet with bent knees and hold the landing.
Common mistakes
- Landing with straight legs.
- Letting your knees cave in on landing.
Know what to lift next
Iron Streak puts lifts like the Broad Jump into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.