Iron Streak- Main muscle
- Full body
- Also works
- Quadriceps, Glutes, Hamstrings, Traps, Upper Back, Forearms
- Equipment
- Barbell & plates
How to do it
- Grip the bar very wide with the bar on the floor, back flat.
- Pull explosively, keeping the bar close, and jump it up.
- Pull yourself under it and catch it overhead with locked arms in a squat, then stand up.
Common mistakes
- Letting the bar swing away from you.
- Catching with bent elbows.
Know what to lift next
Iron Streak puts lifts like the Snatch into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.