Iron Streak- Main muscle
- Full body
- Also works
- Quadriceps, Glutes, Hamstrings, Traps, Upper Back, Forearms
- Equipment
- Barbell & plates
How to do it
- Start with the bar on the floor and clean it to your shoulders in one explosive pull.
- Stand up, reset your grip, then dip and drive the bar overhead.
- Split your feet front and back as you lock your arms out, then bring your feet together.
Common mistakes
- Pressing the bar out instead of driving it with your legs.
- Letting the bar drift forward overhead.
Know what to lift next
Iron Streak puts lifts like the Clean and Jerk into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.