Iron Streak- Main muscle
- Forearms
- Also works
- Biceps
- Equipment
- Dumbbells
How to do it
- Stand with a dumbbell in each hand, palms facing back (overhand grip).
- Keep your wrists straight and your elbows at your sides.
- Curl the weights up toward your shoulders, then lower slowly.
Common mistakes
- Letting your wrists bend back.
- Swinging to get the weight up.
Know what to lift next
Iron Streak puts lifts like the Dumbbell Reverse Curl into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.