Iron Streak- Main muscle
- Forearms
- Also works
- Upper Back, Abdominals, Traps
- Equipment
- Dumbbells or Kettlebells or Trap bar
How to do it
- Deadlift a heavy dumbbell or kettlebell in each hand.
- Stand tall with your shoulders back and walk with short, steady steps.
- Walk the planned distance or time, then set the weights down with a flat back.
Common mistakes
- Leaning to one side or hunching forward.
- Letting your shoulders round forward.
Know what to lift next
Iron Streak puts lifts like the Farmer's Carry into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.