Iron Streak- Main muscle
- Forearms
- Also works
- Mostly just that one
- Equipment
- Dumbbells
How to do it
- Sit with your forearms on your thighs, palms down, hands just past your knees.
- Lower the weight by bending your wrists down.
- Lift the backs of your hands up as high as you can, then lower slowly.
Common mistakes
- Lifting your forearms off your thighs.
- Using a weight too heavy to control.
Know what to lift next
Iron Streak puts lifts like the Reverse Grip Forearm Curl into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.