Iron Streak- Main muscle
- Forearms
- Also works
- Mostly just that one
- Equipment
- Grip trainers
How to do it
- Hold the gripper in one hand with the handles across your palm and fingers.
- Squeeze until the handles touch.
- Open slowly, then repeat; switch hands.
Common mistakes
- Only doing partial squeezes.
- Rushing the opening.
Know what to lift next
Iron Streak puts lifts like the Hand Grippers into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.