Iron Streak- Main muscle
- Quadriceps
- Also works
- Glutes, Adductors
- Equipment
- Dumbbells
How to do it
- Stand with your feet wide and toes turned out, holding one dumbbell by its top end between your legs.
- Sit straight down, pushing your knees out over your toes.
- Go as low as you can with your chest up, then stand back up.
Common mistakes
- Letting your knees cave in.
- Leaning forward so the dumbbell swings.
Know what to lift next
Iron Streak puts lifts like the Dumbbell Sumo Squat into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.