Iron Streak- Main muscle
- Abdominals
- Also works
- Forearms, Traps, Upper Back
- Equipment
- Kettlebells or Dumbbells
How to do it
- Clean two kettlebells (or dumbbells) to your shoulders, elbows tucked in front of your ribs.
- Brace your core and stand tall without leaning back.
- Walk the distance with short, steady steps.
Common mistakes
- Leaning back to hold the weight up.
- Letting your elbows flare out so the bells slide.
Know what to lift next
Iron Streak puts lifts like the Front Rack Carry into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.