Iron Streak- Main muscle
- Forearms
- Also works
- Mostly just that one
- Equipment
- Grip trainers
How to do it
- Hold the roller with both hands, arms straight out in front of you, weight hanging on the rope.
- Roll the handle with alternating wrist turns to wind the rope up until the weight reaches the bar.
- Unroll it slowly back down.
Common mistakes
- Letting your arms drop.
- Letting the weight drop fast on the way down.
Know what to lift next
Iron Streak puts lifts like the Wrist Roller into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.