Iron Streak- Main muscle
- Chest
- Also works
- Triceps, Front Delt, Abdominals
- Equipment
- None needed
How to do it
- Place your hands on a bench or box just wider than your shoulders and walk your feet back until your body is straight.
- Lower your chest to the edge of the bench.
- Push back up to straight arms.
Common mistakes
- Letting your hips sag.
- Placing your hands too far forward.
Know what to lift next
Iron Streak puts lifts like the Incline Push-Up into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.