Iron Streak- Main muscle
- Chest
- Also works
- Triceps, Front Delt, Abdominals
- Equipment
- Suspension trainer (TRX)
How to do it
- Face away from the anchor holding the handles and lean forward with straight arms in front of your chest.
- Keep your body straight and bend your elbows to lower your chest between your hands.
- Press back out to straight arms.
Common mistakes
- Letting your hips sag.
- Letting the straps rub on your arms.
Know what to lift next
Iron Streak puts lifts like the TRX Chest Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.