Iron Streak- Main muscle
- Chest
- Also works
- Triceps, Front Delt, Abdominals
- Equipment
- None needed
How to do it
- Start on your hands and knees, then walk your hands forward so your body is straight from head to knees.
- Lower your chest toward the floor with your elbows about 45° from your sides.
- Push back up to straight arms.
Common mistakes
- Letting your hips stay back so your body bends.
- Dropping your head.
Know what to lift next
Iron Streak puts lifts like the Knee Push-Up into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.