Iron Streak- Main muscle
- Full body
- Also works
- Obliques
- Equipment
- Kettlebells
How to do it
- Lie on your back holding a kettlebell straight up over your shoulder, same-side knee bent.
- Roll onto your elbow, then your hand, lift your hips, and sweep your straight leg under into a kneel.
- Stand up from the kneel, keeping the bell locked out overhead; reverse the steps to get back down.
Common mistakes
- Taking your eyes off the kettlebell.
- Letting the arm bend.
Know what to lift next
Iron Streak puts lifts like the Kettlebell Turkish Get-Up into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.